Borderline Support Blog

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BPD: what does recovery look like?

Academic research can be hard to understand. SANE’s Plain English research series translates important research into everyday language, to connect you with the latest information from the psychological field. One of the most persistent...

Simple Grounding Techniques

Anxiety is a normal reaction to difficult situations or events, it alerts us to danger or threat, and prepares our body to fight back or get out of the situation (usually called the fight...