This post was written by one of our volunteers, Lauren. Living with borderline personality disorder (BPD) can be a complex and challenging journey, however, it’s crucial to understand that recovery can be achievable with...
Self-compassion plays a crucial role in mental health recovery, as it encompasses the act of treating oneself with kindness, empathy, and acceptance, especially during times of adversity or challenges in life. Here are a...
Taking control of our own mental health is a vital part of recovery. Being an expert in your own BPD and mental well-being involves understanding and managing various aspects of your mind, emotions, and...
Natural environments, access to green (gardens, parks, forests, nature) and blue (lakes, rivers, oceans) spaces, have long been recognised as being good for mental health. They provide a place to relax and leave daily...
This article was original published on Psychlopedia and is republished with permission. We all like to help others. But, when it comes to mental health, what steps can we take to support ourselves? Psychological...
Academic research can be hard to understand. SANE’s Plain English research series translates important research into everyday language, to connect you with the latest information from the psychological field. One of the most persistent...