We’re here for you. If you need non-urgent information about mental health support and services that may be available to you:
We would love to hear from you with any queries or comments you may have.
Please note we are not an emergency service and cannot offer medical advice. In an emergency please call 999.
Please call 999 if you feel you, or someone you know, are in immediate danger. If you need help but are not in danger, you can call 111 to speak to a nurse, call your GP or speak to your mental health professional.
With everything going in the world right now, it's important to remember that your feelings are valid.
Be kind to yourself, and it's ok to disconnect from the news and social media for a while if you need to.
If you need to talk Samaritans are open 24/7 on 116 123
Good morning friends, here's our thought for the day:
“There is hope, even when your brain tells you there isn’t.” ― John Green
Mental health struggles can affect anyone, from any background, any age & at any time.
It's important that we normalise mental health, so we all feel comfortable in reaching out for help & talking about it when we are struggling.
End the stigma 💜
#itsokaytonotbeokay
If you find yourself awake tonight, don't forget.... 💚 https://twitter.com/MindfulEveryday/status/1517563525455134721
Late night reminders for when your brain is being mean to you via @YoungMindsUK
#mindfulness
Automatic negative thoughts.
I was and still am guilty of many of these.
#Awareness #MentalHealth
Get in touch with us if you have any questions, we aim to get back to you within 24-48 hours.
