Courses

Embracing Uncertainty: Finding Strength in Times of Change

In this short course, we will explore the concept of embracing uncertainty, understand its benefits, and discuss practical strategies to find strength and navigate through times of change. Embracing uncertainty is not about eliminating...

Turning Anxiety into Calm

This short course is designed to help you find the skills you need to move your life in a better direction, turning your anxiety into calm and inner peace.

Intro to CBT

This course is designed to provide you with a basic understanding of the fundamental principles and techniques of Cognitive Behavioural Therapy (CBT). Whether you are a mental health professional looking to enhance your skills...

Peer Support Training

Welcome to our online Peer Support training, developed with the Peer2Peer training program. Peer2Peer is an innovative course designed to prepare people with lived experience of mental health problems to be employed in peer...

Intro to DBT

DBT was developed to treat borderline personality disorder, and has been shown to be particularly effective in the treatment of people with BPD as well as other complex conditions. In this course will learn about...

Emotional Resilience and Stress Management Online Course

This comprehensive course aims to equip you with the skills to recognise and effectively manage stress. Through a range of strategies and activities, you will develop emotional resilience and learn techniques for both stress...