Take some time to think about, and list, the different things you do
for yourself that could be described as self-help, self-care or self-management.
Self-help encompasses the resources that help to keep people well and includes those that make them feel better. These can also be seen as strengths and assets. If you are finding it difficult to think of self-help or self-management strategies, think about your strengths and how you use these to stay well.
Another way to approach self-help is by attending self-help or mutual support groups where people can find a safe place for support and reflection with others in similar situations to their own. This is a form of peer support and is also a self-help tool.