We end each modeul with a period of reflection on the learning sofar, which helps to focus on personal responsibility for our own wellness. We encourage you to keep a ‘reflective journal’ where you can get into the habit of thinking about what you are learning, and reflecting on how this relates to your experiences.
Today, take a few minutes to think about the following questions – you might find it useful to record these and make notes.
• How did this module feel for me?
• What’s one thing I will take away from this module?
• What is one thing I can do today to promote my own wellness?