eLearning

Our eLearning courses are a great way to learn more about BPD, peer support and Dialectical Behaviour Therapy.

Peer Support Training

We currently offer a Peer Support online course, which you can complete at your own pace.

This is a course designed to prepare people with lived experience of mental health problems to be employed in peer support roles and support others in their recovery. It will not only provide them with the knowledge, skills and experience required to be in a peer support role but will also contribute to the creation of a recognised employment and career pathway.

It can also be useful for anyone living with mental health conditions, or interested in peer support, as the course is reflective and across 93 lessons the course covers topics such as trauma, resilience, positive risk taking, boundaries, self-help, self-care and more.

You can complete optional assessments to earn a certificate, or use the course for information only. This course is completely free, and no registration is needed. Visit the course page to begin the course.

Introduction to Dialectical Behaviour Therapy (DBT)

From July 1st 2022, we will be offering an online Introduction to Dialectical Behaviour Therapy (DBT) course.

This comprehensive course has been designed to equip you with basic DBT skills and knowledge that you can use to support your ongoing treatment, use while you wait for treatment or for use in your recovery journey.

This is an online course, taken at your own pace, and will explain what DBT is, how it can be used with borderline personality disorder patients, and some of the other disorders and traumas it can treat.

We also cover the four skill modules of DBT – mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance.

The course contains over 100 lessons across 18 modules and contains videos, quizzes, handouts and worksheets, assessments and more.

This course costs just £12 per student (please contact us first if you are a student or on a low income as we can provide a discounted price), you can pre-register for the course by making your registration payment here and then sending us your name, email and payment reference number through our contact form. On July 1st you will be sent your login details.

Please note, this course has been developed by volunteers with lived experience of BPD and DBT, it is not intended to replace professional support or therapy, and is for information purposes only.