Introduction to DBT




This comprehensive course has been designed to equip you with basic DBT skills and knowledge that you can use to support your ongoing treatment, use while you wait for treatment or for use in your recovery journey. This is an online course, taken at your own pace, and will explain what DBT is, how it can be used with borderline personality disorder patients, and some of the disorders and traumas it can treat.

We also cover the four skill modules of DBT – mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance.

The course contains 75 lessons broken down into 15 modules, and contains a selection of videos, handouts, worksheets, quizzes and assessments. There is also access to a private facebook group where you can speak with other students.

Disclaimer: the designers and tutors on this course are not mental health professionals, but volunteers with lived experience of BPD and experience of DBT. This course is not intended to replace medical advice, and is for information and self-development only. This coursre is not regulated by Ofqual and is not an accredited qualification. 


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