Meditation for Wellbeing

Meditation is a practice where you use a technique such as mindfulness, or focusing the mind on a particular object, thought, or activity to train your attention and awareness, and achieve a mentally clear and emotionally calm and stable state. It is ideal for stress reduction and easing anxiety. Here are some videos on a range of meditation techniques, to help you decide which ones work best for you.

 

 

 

 

 

 

 

 

 

 

 

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