Motivational and Inspirational Quotes

  • “Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open.”
     Steve Aitchison

  • “It was too heavy a burden to carry and I simply couldn’t do that anymore. I sought and received treatment, I put positive people around me and I got back to doing what I love – writing songs and making music.”
     Mariah Carey

  • “Women in particular need to keep an eye on their physical and mental health, because if we’re scurrying to and from appointments and errands, we don’t have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own ‘to do’ list.”
     Michelle Obama

  • “I cannot stand the words “Get over it”. All of us are under such pressure to put our problems in the past tense. Slow down. Don’t allow other to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime – and that’s OK.”
     Beau Taplin

  • “The bravest thing I ever did was continuing my life when I wanted to die.”
     Juliette Lewis

  • “One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.”
     Linda Poindexter

  • “Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.”
     Louise Hart

  • “Never underestimate the pain of a person, because in all honesty, everyone is struggling. Just some people are better at hiding it than others.”
     Unknown

  • “I think it’s really important to de-stigmatize mental illness in any form. I think there’s a lot of people that are carrying around guilt and shame and baggage for sh** that doesn’t matter. Everybody is going through something, everybody has had something that they’ve had to overcome.”
     Mary Lambert

  • “Mental health is an important topic, and should be discussed more frequently. It’s not “attention seeking.”
     Brien Blatt

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