Spotify Playlists to Calm the Mind

We might sometimes feel we live in an age of anxiety – that feeling upset, anxious, worried or stressed is the norm. Anxiety is a normal human reaction to stressful situations, it comes we feel threatened, or are not sure what will happen. But when anxiety negatively impacts our lives, it can have a negative effect on our ability to enjoy things, socialise, or be productive. When we experience anxiety, our heart rate increases and we breathe faster – this causes stress and overload of many other systems within our bodies.

Music has a tremendous impact on our moods. It can lift us, make us cry or soothe us. Music therapy has been used for anxiety for many years.

So we have put together a number of calming Spotify playlists for those times when you are feeling anxious, stressed or overwhelmed. Each of our playlists contains 10 songs, which gives you around 30-40 minutes of relaxing music and sounds. This is ideal for helping you relax, calm down, or drift off to sleep.

Ambient Relaxing Music

Ambient music playlist #1

Ambient music playlist #2

Ambient music playlist #3

Rain and Water Sounds

Rain and Water sounds playlist #1

Rain and Water sounds playlist #2

Relaxing Birdsong

Relaxing Birdsong playlist #1

Relaxing Birdsong playlist #2

Relaxing Piano

Relaxing Piano – playlist #1

Relaxing Piano – playlist #2

Relaxing Piano – playlist #3

Acoustic Guitar

Acoustic Guitar for Stress & Anxiety – Playlist #1

Acoustic Guitar for Stress & Anxiety – Playlist #2

Acoustic Guitar for Stress & Anxiety – Playlist #3

Acoustic Guitar for Stress & Anxiety – Playlist #4

Acoustic Guitar for Stress & Anxiety – Playlist #5

Tibetan Chanting, Ohm and Bowls

Tibetan playlist #1

Tibetan playlist #2

Affirmations

Affirmations – Female Voices #1

Affirmations – Female voices #2

Affirmations – Male voices #1

Affirmations – Male voices #2

 

 

 

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