We have a wide range of factsheets and worksheets that you might find useful, please click the links below to view or download.
Factsheets
What is Borderline Personality Disorder?
What are the symptoms of Borderline Personality Disorder?
How do I get diagnosed with Borderline Personality Disorder?
Know Your Rights – Accessing your Medical Records
Dialectical Behavioural Therapy
Worksheets
These worksheets form part of our Introduction to DBT course, but we are sharing them here as you may find them useful in your own recovery journey.
Best Possible Self – Visualisation Exercise
Cognitive Restructuring – Decatastrophizing
Communication Skills – Reflections
Communication Skills – Soft Startups
Core Beliefs – Examining Evidence
Countering Anxiety Thought Log
Countering Negative Thoughts Log
DBT Interpersonal Effectiveness Skills
Distress Tolerance – Urge Surfing
Gratitude Journal – Three Good Things
Healthy vs Unhealthy Coping Strategies
Identifying and Coping with Triggers
Looking Back – Looking Forward Exercise
Passive Aggressive and Assertive Communication
Self Esteem – Sentence Completion Exercise
Strengths Exploration Exercise
The Mental Health Exercise Benefits
