Peer Support Forums
We are excited to announce that we are launching peer support forums right here on the site. We have previously provided support via or Facebook group, but creating a forum here will allow us...
Tagged: BPD
13 Ways to Reduce Stress
Stress is an inevitable part of everyday life, but there are some basic ways to reduce stress that we can use in everyday life. Set Boundaries: Learn to say no and establish clear boundaries...
The importance of self-compassion in mental health recovery
Self-compassion plays a crucial role in mental health recovery, as it encompasses the act of treating oneself with kindness, empathy, and acceptance, especially during times of adversity or challenges in life. Here are a...
How To Be An Expert Of Your Own BPD and Mental Health
Taking control of our own mental health is a vital part of recovery. Being an expert in your own BPD and mental well-being involves understanding and managing various aspects of your mind, emotions, and...
Misdiagnosis in BPD
**Trigger warning: this article contains references to suicide and self-harm** Borderline Personality Disorder (BPD) is a complex and often misunderstood mental health condition. It’s commonly misdiagnosed, highlighting the lack of knowledge and understanding around...
Let’s Talk about Stigma
Mental health is an integral aspect of overall well-being, but unfortunately, it continues to be surrounded by stigma, discrimination, and misunderstanding. This is particularly true when it comes to borderline personality disorder. Despite significant...