Validation, often underestimated or overlooked, is a fundamental aspect of human interaction that holds immense importance in fostering healthy relationships, personal growth, and overall well-being. At its core, validation is the acknowledgment and acceptance...
We are excited to announce that we are launching peer support forums right here on the site. We have previously provided support via or Facebook group, but creating a forum here will allow us...
Taking control of our own mental health is a vital part of recovery. Being an expert in your own BPD and mental well-being involves understanding and managing various aspects of your mind, emotions, and...
Mental health is an integral aspect of overall well-being, but unfortunately, it continues to be surrounded by stigma, discrimination, and misunderstanding. This is particularly true when it comes to borderline personality disorder. Despite significant...
This article was original published on Psychlopedia and is republished with permission. We all like to help others. But, when it comes to mental health, what steps can we take to support ourselves? Psychological...
Read the full article here Music and mental health are related to one another for 26-year-old Wren Kelly, a Halifax musician, and songwriter. She wrote half of her latest single ‘Game Over’ in a...