Motivational and Inspirational Quotes

  • “No amount of anxiety can change the future. No amount of regret can change the past.”
     Karen Salmansohn

  • “Sometimes self care is exercise and eating right. Sometimes it’s spending time with loved ones or taking a nap. And sometimes it’s watching an entire season of TV in one weekend while you lounge around in your pajamas. Whatever soothes your soul.”
     Nanea Hoffman

  • “Start listening to the way you talk to yourself. These interactions will tell you how well you know yourself, how much you respect yourself, and what boundaries you are lacking.”
     Sara Kuburic

  • “As you reflect back on the previous weeks, months or year, look for moments you can celebrate too. There will be some, even if you have to look a little harder.”
     Emily Coxhead

  • “When I don’t pay attention to my feelings, I tend to put up with situations and people longer than I should.”
     Allyson Dinneen

  • “The gentlest reminder: You might not need to read another self-help book, attend another training, or bookmark another Instagram post as much as you need to listen to, trust, and practice what you already know. What if the answer you’re looking for is actually within you already?”
     Lisa Olivera

  • “That was the crux. You. Only you could work on you. Nobody could force you, and if you weren’t ready, then you weren’t ready, and no amount of open-armed encouragement was going to change that.”
     Norah Vincent

  • “Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.”
     Noam Shpancer, PhD

  • “If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.”
     Russell Wilson

  • “Some of the most comforting words in the universe are ‘me too.’ That moment when you find out that your struggle is also someone else’s struggle, that you’re not alone, and that others have been down the same road.”
     Unknown

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