Motivational and Inspirational Quotes

  • “Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.”
     Adam Ant

  • “There isn’t anybody out there who doesn’t have a mental health issue, whether it’s depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore – for me. Just know that there is help and your life could be better if you go out and seek the help.”
     Howie Mandel

  • “Mental health is something that we all need to talk about, and we need to take the stigma away from it. So let’s raise the awareness. Let’s let everybody know it’s OK to have a mental illness and addiction problem.”
     Demi Lovato

  • “Being vulnerable is actually a strength and not a weakness — that’s why more and more mental health is such an important thing to talk about. It’s the same as being physically sick. And when you keep all those things inside, when you bottle them up, it makes you ill.”
     Cara Delevingne

  • “I say that publicly because I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth. I go to the dentist. So why wouldn’t I go to a shrink?”
     Kerry Washington

  • “What I love about therapy is that they’ll tell you what your blind spots are. Although that’s uncomfortable and painful, it gives you something to work with.”
     Pink

  • “Anyone can be affected, despite their level of success or their place on the food chain. In fact, there is a good chance you know someone who is struggling with it since nearly 20% of American adults face some form of mental illness in their lifetime. So why aren’t we talking about it?”
     Kristen Bell

  • “I was with someone recently who asked: ‘Well, don’t you think that if you do too much therapy it will take away your artistic process?’ And I told them: ‘The biggest lie that we’ve ever been sold is that we as artists have to stay in pain to create.”
     Katy Perry

  • “What mental health needs is more sunlight, more candor, and more unashamed conversation.”
     Glenn Close

  • “Being able to be your true self is one of the strongest components of good mental health.”
     Dr. Lauren Fogel Mersy

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