Talking Therapies can help you with everyday issues that affect your mental wellbeing, as well as professional support for more serious mental health difficulties. Throughout life, we all have times when we have low mental wellbeing, where we feel stressed, upset or find it difficult to cope. They will work with you to look at any wider issues in your life that may be affecting your wellbeing. These may include money worries, relationship issues, social isolation, housing and employment. They can then offer the right support for you, which may include information and advice, groups, courses or one-to-one support to help improve your situation.
The service is free, and you can self-refer.