SilverCloud CBT Program
Online CBT programmes are available through SilverCloud, via Cornwall Partnership NHS Foundation Trust. It offers secure and immediate access to a range of mental health and wellbeing programmes which you work through, using your computer, tablet or mobile phone. The modules include interactive tools, activities and videos to help you identify and challenge negative thought and behavioural patterns.
Anyone aged 16 or over who feels that participating in online cognitive behavioural therapy will help them improve and take control of their mental health can access the online self-help via the CFT website.
Pentreath exists for people in Cornwall living with mental health and emotional difficulties. We offer support to help people believe in their own potential and achieve their vocational goals, whatever challenges they face.
If you would like to access their support, they recommend that you speak to your mental health or social care worker or your GP. They also accept self-referrals. You can also ‘phone 01726 862727 or email email@example.com and they will be happy to discuss a referral.
Outlook South West
Outlook South West offers mental health therapy for people suffering with stress, low mood and worry. We provide the Improving Access to Psychological Therapy service for Cornwall and the Isles of Scilly. It is for people aged 16 and above.
You must be registered with a GP surgery in Cornwall or the Isles of Scilly to use the service. You can register online or by telephone 01208 871905.