Breathing Space is a free, confidential phone and web based service for people in Scotland experiencing low mood, depression or anxiety. They are here in times of difficulty to provide a safe and supportive space by listening, offering advice and information. “It is our belief and hope that by empowering people they will have the resources to recover.” Visit their website for information on self help and many links to subjects of interest.
Tel: 0800 83 85 87
(24 hours at weekends, Fri–Mon 6pm–6am
and Mon–Thurs 6pm–2am)