We all experience times when we feel like we can’t cope, sometimes this can start to affect our everyday lives and prevent us from doing the things we normally do.

If you are experiencing excessive worry, low mood, depression, anxiety or a lack of motivation then VitaMinds can help. VitaMinds works in partnership with the NHS to provide talking therapy services, known as IAPT (Improving Access to Psychological Therapies) and they can provide advice and guidance on the best options for you.

VitaMinds is a FREE and confidential service and you don’t need to visit a GP to get help – the fastest way to get support is by entering your details into the VitaMinds Referral Assistant which pops up on the VitaMinds webpage link or by simply clicking the Self Refer button. Alternatively, you can call us on 0330 094 5595.

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