Wellbeing Suffolk offer a range of support to help you make changes in your life to improve your wellbeing and help you cope with stress, anxiety and depression. These include stress control and wellbeing workshops or classes, telephone support, group therapies and some short term therapy or counselling. All of our services are free of charge for Suffolk residents. We encourage self-referrals via our website www.readytochange.org.uk.
They provide a range of support for people with common mental health and emotional issues, such as low mood, depression or stress. They work with you to help you make the necessary changes to improve your wellbeing and quality of life.