Problems are easily developed. Problems like mild depression, anxiety, stress, panicking, nervousness, isolation and loss of sleep make it difficult for us to cope with life’s daily demands. 1 in 4 of us will feel like this, but you do not need to try and cope on your own. If you live in Kirklees and are over the age of 17, the IAPT service can help.
They have a team of qualified and experienced professionals specially chosen to work alongside your local GP. They can help you:
- Address current problems
- Gain a new understanding of your difficulties and develop new ways of coping
- Make changes in your life
- Talk about your difficulties in a non-judgemental and supportive environment.