Feeling anxious, stressed overwhelmed or in need of support? Shout 85258 is the UK’s first free, confidential, 24/7 text support service. It’s anonymous and won’t appear on your bill.

If you are struggling to cope and need to talk, our trained Shout Volunteers are here for you, day or night. If your life is at imminent risk, please call 999 for immediate help.

Shout 85258 is a free, confidential, anonymous text support service. You can text from wherever you are in the UK.