Talking Mental Health Derbyshire
Talking Therapies / 3 views
Talking therapy is a way to explore your difficulties with a trained professional, sorting through your problems to get some relief from tension, have a safe place to explore how you are feeling, gain a new understanding of your problems and plan what you want to do to overcome them.
They can help with things like depression and anxiety, and offer individual, group and couples therapy, as well as CBT, EMDR, DIT, psychosexual and depression therapies.
You can self-refer through their website.
Visit their website to find out more: https://www.derbyshirehealthcareft.nhs.uk/services/talking-mental-health-derbyshire/interested-talking-therapy