Where can I get support for my BPD?
Your GP will be able to refer you to a local counselling or talking therapy service – some NHS services allow you to refer yourself when you need to. You can also check your...
Your GP will be able to refer you to a local counselling or talking therapy service – some NHS services allow you to refer yourself when you need to. You can also check your...
No, people with BPD are no more dangerous than any other area of society! Statiscally, a person with BPD is much more likely to hurt themselves than anyone else – the condition has a...
In the UK you are not legally obligated to tell your employer about any medical conditions, whether mental or physical. Whether you tell your employer is a personal choice, but you are not obligated...
They are both exactly the same condition, the only difference is the name. In recent years, medical professionals have begun to refer to BPD as EUPD – emotionally unstable personality disorder. EUPD is largely...
Medical professionals are divided on what causes BPD, and the short answer is we don’t really know a definite cause. Experts believe there are several factors that may play a part: Childhood trauma –...
Recovery means different things to different people. To us here at Borderline Support UK, we mean recovery to mean living well with BPD. There is no cure for BPD, but recovery is an ongoing...
Please call 999 if you feel you, or someone you know, are in immediate danger. If you need help but are not in danger, you can call 111 to speak to a nurse, call your GP or speak to your mental health professional.
With everything going in the world right now, it's important to remember that your feelings are valid.
Be kind to yourself, and it's ok to disconnect from the news and social media for a while if you need to.
If you need to talk Samaritans are open 24/7 on 116 123
Good morning friends, here's our thought for the day:
“There is hope, even when your brain tells you there isn’t.” ― John Green
Mental health struggles can affect anyone, from any background, any age & at any time.
It's important that we normalise mental health, so we all feel comfortable in reaching out for help & talking about it when we are struggling.
End the stigma 💜
#itsokaytonotbeokay
If you find yourself awake tonight, don't forget.... 💚 https://twitter.com/MindfulEveryday/status/1517563525455134721
Late night reminders for when your brain is being mean to you via @YoungMindsUK
#mindfulness
Automatic negative thoughts.
I was and still am guilty of many of these.
#Awareness #MentalHealth
Get in touch with us if you have any questions, we aim to get back to you within 24-48 hours.