How is BPD diagnosed?
You should first speak with your GP about your concerns, they may then refer you onto a community mental health team (CMHT) or may recommend a form of therapy first to see if that helps you.
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Self care tip - turn off your tech!
In our constantly connected world, a break from your smartphone or computer is a radican act of self-care. Make regular breaks part of your routine.
Sending love to anybody that needs it today. You are not alone š