NHS Wellbeing service offers free services to anyone aged 16 or over in Norfolk and Waveney.

They offer online workshops relating to Cancer Diagnosis, Menopause, Family Relationships, Financial stress, Caring for Carers, Improving Sleep, Improving Self-Esteem, Anxiety Toolkit, Wellbeing over 65, Wellbeing in the Workplace, Low Mood Toolkit, Relaxation, Mindfullness, Healthy Relationships, Bereavement, Living with Pain, Living with IBS.

To find out more and book please go to the website.