Postnatal depression is a type of depression that many parents experience after having a baby. It’s a common problem, affecting more than 1 in every 10 women within a year of giving birth. It can also affect fathers and partners.
It’s important to seek help as soon as possible if you think you might be depressed, as your symptoms could last months or get worse and have a significant impact on you, your baby and your family.
With the right support most people make a full recovery.
Depression during pregnancy
Depression in pregnancy (antenatal depression) is also common. Around 1 in 8 people will experience depression during their pregnancy.
Other mental health symptoms that can occur during or after your pregnancy include anxiety, panic attacks and psychosis.
Symptoms of postnatal depression
Many women feel a bit down, tearful or anxious in the first week after giving birth.
This is often called the “baby blues” and is so common that it’s considered normal.
The “baby blues” do not last for more than 2 weeks after giving birth.
If your symptoms last longer or start later, you could have postnatal depression.
Postnatal depression can start any time in the first year after giving birth.
Signs that you or someone you know might be depressed include:
- a persistent feeling of sadness and low mood
- lack of enjoyment and loss of interest in the wider world
- lack of energy and feeling tired all the time
- trouble sleeping at night and feeling sleepy during the day
- difficulty bonding with your baby
- withdrawing from contact with other people
- problems concentrating and making decisions
- frightening thoughts – for example, about hurting your baby
Many women do not realise they have postnatal depression, because it can develop gradually.
Non-urgent advice:Speak to a GP, midwife or health visitor if you think you may be depressed
Many midwives and health visitors have been trained to recognise postnatal depression and have techniques that can help.
If they cannot help, they’ll know someone in your area who can.
- a range of help and support is available, including therapy
- depression is an illness like any other
- it’s not your fault you’re depressed – it can happen to anyone
- being depressed does not mean you’re a bad parent
- it does not mean you’re going mad
- your baby will not be taken away from you – babies are only taken into care in very exceptional circumstances
Treatments for postnatal depression
Postnatal depression can be lonely, distressing and frightening, but support and effective treatments are available.
- self-help – things you can try yourself include talking to your family and friends about your feelings and what they can do to help, making time for yourself to do things you enjoy, resting whenever you get the chance, getting as much sleep as you can at night, exercising regularly, and eating a healthy diet
- psychological therapy – a GP may be able to recommend a self-help course or may refer you for a course of therapy, such as cognitive behavioural therapy (CBT)
- antidepressants – these may be recommended if your depression is more severe or other treatments have not helped; your doctor can prescribe a medicine that’s safe to take while breastfeeding
Local and national organisations, such as the Association for Post Natal Illness (APNI) and Pre and Postnatal Depression Advice and Support (PANDAS), can also be useful sources of help and advice.
Causes of postnatal depression
The cause of postnatal depression is not completely clear.
There are a number of things that may make you more likely to have postnatal depression. These include:
- a history of mental health problems, particularly depression, earlier in life
- a history of mental health problems during pregnancy
- having no close family or friends to support you
- a difficult relationship with your partner
- recent stressful life events, such as a bereavement
- physical or psychological trauma, such as domestic violence
- having the “baby blues”
Even if you do not have any of these, having a baby is a life-changing event that can sometimes trigger depression.
It often takes time to adapt to becoming a new parent. Looking after a small baby can be stressful and exhausting.
Preventing postnatal depression
There are things you can do to help you keep well such as maintaining a healthy lifestyle and having someone you can talk to and turn to for support.
Going to antenatal classes and making friends with other pregnant women or new parents can also be helpful.
If you are pregnant or thinking about getting pregnant, talk to a GP or your mental health team if:
- you have a history of depression or mental health problems
- someone in your family has had mental health problems after childbirth (for example, your mother or sister)
This is so they can offer you appropriate treatment
You can also talk to a midwife, who can support you or refer you to specialist mental health services if needed. If you have had a mental health problem while pregnant, your doctor should arrange for you to be seen regularly in the first few weeks after birth.
The mental health team, maternity team and GP will work closely with you during your pregnancy and after you have given birth.
Myths about postnatal depression
Postnatal depression is often misunderstood and there are many myths surrounding it.
- postnatal depression is less severe than other types of depression – in fact, it’s as serious as other types of depression
- postnatal depression is entirely caused by hormonal changes – it’s actually caused by many different factors
- postnatal depression will soon pass – unlike the “baby blues”, postnatal depression can persist for months if left untreated and in a minority of cases it can become a long-term problem.
- postnatal depression only affects women – research has actually found that up to 1 in 10 new fathers become depressed after having a baby
These factors are equally true of antenatal depression.
This information is reprinted with permission from the NHS mental health website. All information correct as of March 2020. This information should not constitute medical advice, and is not intended to replace medical diagnosis by a professional. If you are concerned about this issue, please speak to your GP in the first instance.