If you need mental health support in the first instance, please contact Talking Therapies. Our friendly service offers support if you’re aged 17 and over, and coping with challenges like depression, stress, anxiety or phobias.

Our teams are available for contact 8am to 8pm, Monday to Thursday, and 8am to 6pm on Friday.

You can email us at any time, and we will get back to you as soon as possible.

You can ask your GP to refer you, or contact us directly.

Our therapists can support you if you’re coping with challenges such as:

• Depression including postnatal depression and seasonal affective disorder (SAD)
• Stress
• Sleep difficulties
• Anxiety disorders, including:
  • General anxiety disorder
  • Specific phobias
  • Panic attacks and panic disorders
  • Social anxiety
  • Obsessive compulsive disorder (OCD)
  • Post-traumatic stress disorder (PTSD)
  • Health anxiety

We can also guide you if you’re experiencing difficulties caused by a medically unexplained symptom (MUS) or long-term condition (LTC), including diabetes, lung conditions such as chronic obstructive pulmonary disease (COPD), or coronary heart disease (CHD).