It’s crucial to understand that anxiety, in its primal form, was a survival mechanism. Our ancestors needed that rush of adrenaline to escape predators or face dangers. This “fight or flight” response was, and still is, hardwired into our system. However, in today’s world, we aren’t running from predators, but we’re facing deadlines, traffic jams, and social pressures. While the nature of threats has changed, our body’s response to them remains ancient and often, excessive.

In summary, anxiety isn’t just a phase or a mere feeling. It’s a multifaceted, deeply rooted system that intertwines our emotions, physical body, and behaviours. Recognizing and understanding its mechanisms is the first crucial step in turning it into calm.