Turning Anxiety into Calm
This short course is designed to help you find the skills you need to move your life in a better direction, turning your anxiety into calm and inner peace.
Lessons
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Introduction
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The Anatomy of Anxiety
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Types of Anxiety
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The Origins of Anxiety
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Common Triggers of Anxiety
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The Physical Impacts of Anxiety
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Mindfulness and Meditation
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How Mindfulness Combats Anxiety
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Starting Your Mindfulness Practice
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Breathing Techniques for Calm
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Diet and Anxiety
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Positive Affirmations and Self-Talk
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Seeking Professional Help