Turning Anxiety into Calm
This short course is designed to help you find the skills you need to move your life in a better direction, turning your anxiety into calm and inner peace.
Course Outline
- Introduction
- The Anatomy of Anxiety
- Types of Anxiety
- The Origins of Anxiety
- Common Triggers of Anxiety
- The Physical Impacts of Anxiety
- Mindfulness and Meditation
- How Mindfulness Combats Anxiety
- Starting Your Mindfulness Practice
- Breathing Techniques for Calm
- Diet and Anxiety
- Positive Affirmations and Self-Talk
- Seeking Professional Help