Courtney Cook was diagnosed in her teenage years with borderline personality disorder. Here, she reminisces on her life in a treatment center, and the other young women who shared her space.
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In a mental health crisis
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With everything going in the world right now, it's important to remember that your feelings are valid.
Be kind to yourself, and it's ok to disconnect from the news and social media for a while if you need to.
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Good morning friends, here's our thought for the day:
“There is hope, even when your brain tells you there isn’t.” ― John Green
Mental health struggles can affect anyone, from any background, any age & at any time.
It's important that we normalise mental health, so we all feel comfortable in reaching out for help & talking about it when we are struggling.
End the stigma 💜
If you find yourself awake tonight, don't forget.... 💚 https://twitter.com/MindfulEveryday/status/1517563525455134721
Late night reminders for when your brain is being mean to you via @YoungMindsUK