Natasha Swingler has lived with complex mental illness from a young age. “I didn’t want to be seen, to be heard. I didn’t really want to exist, I didn’t feel that I was deserving of...
Read the full article here. The FAST skills were developed by psychologist Marsha M. Linehan in the 1980s as a part of dialectical behavior therapy (DBT). The FAST skills remind us that we can...
Read the full article here Music and mental health are related to one another for 26-year-old Wren Kelly, a Halifax musician, and songwriter. She wrote half of her latest single ‘Game Over’ in a...
Read the full article here. A devoted brother who suffered with post-traumatic stress disorder after his sibling died of cancer is lacing up his running shoes in a bid to help others with their...
Read the full article here. Quiet BPD is an unofficial term for when you engage with symptoms inwardly, instead of outwardly. Having quiet borderline personality disorder (BPD) — aka “high-functioning” BPD — means that you...
Read the full article here Thomas has worked at British Sugar since 2009. After completing his mechanical engineering apprenticeship and achieving his HND, he moved into a Process Technician role from 2012. Outside of...