5 Great Books about Borderline Personality Disorder

Borderline Personality Disorder (BPD) is a complex mental health condition that has garnered increasing attention in recent years. As awareness grows, so does the demand for information and resources to better understand and cope...

Mindfulness and Colouring

In 2023 we began working with artists in the UK and USA to create a series of more than 200 beautifully illustrated adult colouring books, to help us raise funds so we can continue...

10 Top Tips for Managing Depression

Depression can be a challenging and overwhelming experience, and while it may feel like a solitary battle, it’s essential to remember that you’re not alone and that there are ways to manage and alleviate...

February Giveaway!

In February’s giveaway you could win a free digital copy of Grateful Moments, our one-year gratitude journal! This journal is designed to help you cultivate a sense of gratitude and happiness throughout the year by...

The Role of Validation: Why It Matters

Validation, often underestimated or overlooked, is a fundamental aspect of human interaction that holds immense importance in fostering healthy relationships, personal growth, and overall well-being. At its core, validation is the acknowledgment and acceptance...