Grounding in the Present: Anxiety often stems from worries about the future or rumination about the past. Mindfulness pulls us back to the present, diminishing anxieties rooted in other temporal planes.

Enhanced Self-awareness: By observing our thoughts and feelings neutrally, we can recognize patterns that exacerbate anxiety. This awareness allows us to address and change these patterns.

Controlled Breathing: Many meditation techniques emphasize controlled breathing. Deep, deliberate breaths can lower anxiety by slowing the heart rate and calming the mind.

Promotion of Overall Well-being: Regular meditation can increase resilience to stress, enhance self-esteem, and promote contentment—all counterweights to anxiety.