Read the full guide at Rethink. Over the last few weeks the media has been full of updates about the Coronavirus – from daily bulletins on the TV to minute by minute stories in...
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"Life may not be going well for you now, but as long as you are here, as long as you press forward, anything is possible. Hold on to hope." - Nick Vujicic
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Self care tip - turn off your tech!
In our constantly connected world, a break from your smartphone or computer is a radican act of self-care. Make regular breaks part of your routine.