Category: Recovery

10 ways to help your mental health

10 Ways to Help Your Mental Health

  This article was original published on Psychlopedia and is republished with permission.   We all like to help others. But, when it comes to mental health, what steps can we take to support...

People in a room talking

BPD: what does recovery look like?

Academic research can be hard to understand. SANE’s Plain English research series translates important research into everyday language, to connect you with the latest information from the psychological field. One of the most persistent...

Simple Grounding Techniques

Anxiety is a normal reaction to difficult situations or events, it alerts us to danger or threat, and prepares our body to fight back or get out of the situation (usually called the fight...