Validation, often underestimated or overlooked, is a fundamental aspect of human interaction that holds immense importance in fostering healthy relationships, personal growth, and overall well-being. At its core, validation is the acknowledgment and acceptance...
Borderline Personality Disorder (BPD) is a complex mental health condition characterized by emotional dysregulation or instability, difficulty in forming and maintaining relationships, and a distorted self-image. As the prevalence of mental health discussions on...
Stress is an inevitable part of everyday life, but there are some basic ways to reduce stress that we can use in everyday life. Set Boundaries: Learn to say no and establish clear boundaries...
Self-compassion plays a crucial role in mental health recovery, as it encompasses the act of treating oneself with kindness, empathy, and acceptance, especially during times of adversity or challenges in life. Here are a...
Natural environments, access to green (gardens, parks, forests, nature) and blue (lakes, rivers, oceans) spaces, have long been recognised as being good for mental health. They provide a place to relax and leave daily...