10 Ways to Help Your Mental Health
This article was original published on Psychlopedia and is republished with permission. We all like to help others. But, when it comes to mental health, what steps can we take to support ourselves? Psychological...
Author: Tess
Many of us feel ‘empty’ – understanding what it means is important for improving our mental health
It’s likely you have felt “empty” at some point in your life – or perhaps you’ve heard someone else describe themselves in that way. But while this might be a relatively common feeling, it’s...
BPD: what does recovery look like?
Academic research can be hard to understand. SANE’s Plain English research series translates important research into everyday language, to connect you with the latest information from the psychological field. One of the most persistent...
Simple Grounding Techniques
Anxiety is a normal reaction to difficult situations or events, it alerts us to danger or threat, and prepares our body to fight back or get out of the situation (usually called the fight...
“You’re My Favourite Person”: When Love Turns Toxic For Those With BPD – Refinery 29
Read the full article here. Content Warning: This article mentions suicide. Throughout my life I have become fixated on specific people. In hindsight I see them as regular people but at the time I...
Dating when you have borderline personality disorder: ‘I get obsessed really quickly’ – BBC
Read the full article here: Borderline personality disorder affects one in 100 people, according to a mental health charity. It can make romantic relationships intense and difficult. BBC Three speaks to three people about...