Self-compassion plays a crucial role in mental health recovery, as it encompasses the act of treating oneself with kindness, empathy, and acceptance, especially during times of adversity or challenges in life. Here are a...
Taking control of our own mental health is a vital part of recovery. Being an expert in your own BPD and mental well-being involves understanding and managing various aspects of your mind, emotions, and...
**Trigger warning: this article contains references to suicide and self-harm** Borderline Personality Disorder (BPD) is a complex and often misunderstood mental health condition. It’s commonly misdiagnosed, highlighting the lack of knowledge and understanding around...
Mental health is an integral aspect of overall well-being, but unfortunately, it continues to be surrounded by stigma, discrimination, and misunderstanding. This is particularly true when it comes to borderline personality disorder. Despite significant...
BPD is a challenging mental health condition that can significantly impact an individual’s life, leading to difficulties in maintaining healthy relationships, regulating emotions, and establishing a stable sense of self. Peer support groups are...
Family and friends play important roles in supporting and influencing an individual’s mental health, particularly with a complex condition like BPD. The relationships and connections within an individual’s social network can have both positive...