Tagged: anxiety

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13 Ways to Reduce Stress

Stress is an inevitable part of everyday life, but there are some basic ways to reduce stress that we can use in everyday life. Set Boundaries: Learn to say no and establish clear boundaries...

Simple Grounding Techniques

Anxiety is a normal reaction to difficult situations or events, it alerts us to danger or threat, and prepares our body to fight back or get out of the situation (usually called the fight...