February Giveaway!
In February’s giveaway you could win a free digital copy of Grateful Moments, our one-year gratitude journal! This journal is designed to help you cultivate a sense of gratitude and happiness throughout the year by...
Author: Tess
The Role of Validation: Why It Matters
Validation, often underestimated or overlooked, is a fundamental aspect of human interaction that holds immense importance in fostering healthy relationships, personal growth, and overall well-being. At its core, validation is the acknowledgment and acceptance...
The Impact of Social Media on Individuals with Borderline Personality Disorder
Borderline Personality Disorder (BPD) is a complex mental health condition characterized by emotional dysregulation or instability, difficulty in forming and maintaining relationships, and a distorted self-image. As the prevalence of mental health discussions on...
Lived Experience Advisory Group
At Borderline Support UK CIC we believe that the views and voices of people who have lived experience of BPD are vital in shaping our work, and shaping the future of the organisation, as...
Peer Support Forums
We are excited to announce that we are launching peer support forums right here on the site. We have previously provided support via or Facebook group, but creating a forum here will allow us...
13 Ways to Reduce Stress
Stress is an inevitable part of everyday life, but there are some basic ways to reduce stress that we can use in everyday life. Set Boundaries: Learn to say no and establish clear boundaries...