13 Ways to Reduce Stress
Stress is an inevitable part of everyday life, but there are some basic ways to reduce stress that we can use in everyday life. Set Boundaries: Learn to say no and establish clear boundaries...
Tagged: Borderline Personality Disorder
The importance of self-compassion in mental health recovery
Self-compassion plays a crucial role in mental health recovery, as it encompasses the act of treating oneself with kindness, empathy, and acceptance, especially during times of adversity or challenges in life. Here are a...
How To Be An Expert Of Your Own BPD and Mental Health
Taking control of our own mental health is a vital part of recovery. Being an expert in your own BPD and mental well-being involves understanding and managing various aspects of your mind, emotions, and...
Misdiagnosis in BPD
**Trigger warning: this article contains references to suicide and self-harm** Borderline Personality Disorder (BPD) is a complex and often misunderstood mental health condition. It’s commonly misdiagnosed, highlighting the lack of knowledge and understanding around...
Let’s Talk about Stigma
Mental health is an integral aspect of overall well-being, but unfortunately, it continues to be surrounded by stigma, discrimination, and misunderstanding. This is particularly true when it comes to borderline personality disorder. Despite significant...
The Importance of Peer Support Groups in Treating Borderline Personality Disorder
BPD is a challenging mental health condition that can significantly impact an individual’s life, leading to difficulties in maintaining healthy relationships, regulating emotions, and establishing a stable sense of self. Peer support groups are...