Tagged: BPD

5 Great Books about Borderline Personality Disorder

Borderline Personality Disorder (BPD) is a complex mental health condition that has garnered increasing attention in recent years. As awareness grows, so does the demand for information and resources to better understand and cope...

The Role of Validation: Why It Matters

Validation, often underestimated or overlooked, is a fundamental aspect of human interaction that holds immense importance in fostering healthy relationships, personal growth, and overall well-being. At its core, validation is the acknowledgment and acceptance...

Lived Experience Advisory Group

At Borderline Support UK CIC we believe that the views and voices of people who have lived experience of BPD are vital in shaping our work, and shaping the future of the organisation, as...

Community Forums

Peer Support Forums

We are excited to announce that we are launching peer support forums right here on the site. We have previously provided support via or Facebook group, but creating a forum here will allow us...

Woman calmly facing the sea

13 Ways to Reduce Stress

Stress is an inevitable part of everyday life, but there are some basic ways to reduce stress that we can use in everyday life. Set Boundaries: Learn to say no and establish clear boundaries...