Intro to CBT
This course is designed to provide you with a basic understanding of the fundamental principles and techniques of Cognitive Behavioural Therapy (CBT). Whether you are a mental health professional looking to enhance your skills or an individual interested in learning more about CBT for personal growth, this course will equip you with the knowledge and tools necessary to understand and apply CBT concepts in various contexts.
Lessons
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Historical Background and Development of CBT
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Core Principles and Theoretical Foundations of Cognitive Behavioral Therapy (CBT)
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Comparing CBT with Other Therapeutic Approaches
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Understanding Cognitive Distortions
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Automatic Thoughts in CBT
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Cognitive restructuring techniques
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Behavioural Activation
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Understanding the Cognitive Model of Emotional Disorders in CBT
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Exposure Therapy
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Formulating Treatment Plans
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CBT for Anxiety Disorders
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CBT for Depression
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CBT for OCD, PTSD and Eating Disorders
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Applying CBT principles in everyday life
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Self-Help Techniques and Resources in CBT