If you're feeling down or struggling with your mental health, Connection is here to help.

Available 24/7, this free helpline offers support and advice to anyone in Dorset, regardless of age. Call 0800 652 0190 or access them through NHS 111.

Their friendly staff, trained to handle any mental health concern, will listen and guide you to the right resources. Whether you need help yourself or for a loved one, Connection can point you towards drop-in centers, therapy services, or other appropriate support.