Lighthouse, a Suffolk charity, supports women, young people, and children experiencing domestic abuse. They offer:

• Refuge: A safe place to stay for those fleeing abuse.
• Support services: Help with rebuilding your life, including benefits, schooling, and finding new housing.
• Women's center: A place to access advice and support, even if you're not ready to leave the abusive situation.
• Non-judgmental and confidential services: Their focus is on your safety and well-being, and they won't pressure you into decisions.

They emphasize that you're not alone and can reach out for help.