Self-compassion and self-care are vital when facing uncertainty. It’s essential to be kind and understanding towards ourselves during challenging times.

Practicing self-compassion involves acknowledging our emotions, treating ourselves with kindness, and practicing self-care activities that nourish our physical, emotional, and mental well-being.

Engaging in activities such as exercise, journaling, meditation, or spending time in nature can help alleviate stress, provide clarity, and promote overall well-being.