Downloadable Worksheets and Factsheets

We have a wide range of worksheets and factsheets that you might find useful, please click the links below to view or download.


What is Borderline Personality Disorder?

What are the symptoms of Borderline Personality Disorder?

How do I get diagnosed with Borderline Personality Disorder?

Know Your Rights – Advocacy

Know Your Rights – Accessing your Medical Records

Cognitive Behavioural Therapy

Dialectical Behavioural Therapy

Mentalization-Based Therapy

What Is Anxiety?

What is Forgiveness?

What is Mindfulness?

What is Trauma?


These worksheets form part of our Introduction to DBT course, but we are sharing them here as you may find them useful in your own recovery journey.

Active Listening

Anger Diary

Anger Management Skills

Assertive Communication

Basic Emotions

Behavioral Activation

Best Possible Self – Visualisation Exercise

Blank Thought Log

Building Happiness Exercises

Building New Habits

CBT Triangle

Challenging Anxious Thoughts

Challenging Negative Thoughts

Cognitive Distortions

Cognitive Restructuring – Decatastrophizing

Common Reactions to Trauma

Communication Skills – Reflections

Communication Skills – Soft Startups

Coping Skills – Anxiety

Coping Skills – Depression

Core Beliefs – Examining Evidence

Core Beliefs Exercise

Core Beliefs Info Sheet

Countering Anxiety Thought Log

Countering Negative Thoughts Log

Daily Mood Chart

DBT Distress Tolerance Skills

DBT Emotion Regulation Skills

DBT Interpersonal Effectiveness Skills

DBT Mindfulness Skills



Deep Breathing Worksheet

Depression Info Sheet

Distress Tolerance – Urge Surfing

Emotion Exploration Scale

Emotion Reference Sheet

Fact or Opinion

Fight or Flight

Goal Breakdown Worksheet

Goal Exploration Worksheet

Goal Planning

Gratitude Exercises

Gratitude Journal – Three Good Things

Grounding Techniques

Healthy Activity List

Healthy vs Unhealthy Coping Strategies

How to Apologize

Identifying and Coping with Triggers

Introduction to Anxiety

Life Story Exercise

List of Emotions

Looking Back – Looking Forward Exercise

Mindfulness Exercises

My Strengths and Qualities

Panic Info Sheet

Passive Aggressive and Assertive Communication

Positive Experiences

Positive Journal

Positive Traits

Protective Factors

Relaxation Techniques

Self Care Assessment

Self Esteem – Sentence Completion Exercise

Self Esteem Journal

Setting Life Goals Worksheet

Sleep Diary

Sleep Hygiene Handout

Socratic Questioning

Strengths Exploration Exercise

Strengths Use Plan

The Anger Iceberg

The Cycle of Anger

The Cycle of Anxiety

The Cycle of Depression

The Mental Health Exercise Benefits

The Wise Mind

Three Good People – Strengths Spotting Exercise

Weekly Mood Chart

Worry Exploration Questions