Sunderland Psychological Wellbeing Service
Talking Therapies / 114 views
Sunderland Psychological Wellbeing Service offer a wide range of self help classes to help with a number of common difficulties such as low mood, anxiety and stress. Engaging in the Sunderland IAPT courses will help you to:
- Learn more about common symptoms and how they affect you
- Learn effective coping strategies to help to improve your wellbeing
- Cope better with any future difficulties and be well prepared for any future treatment
The Sunderland IAPT classes typically run for four weeks for an hour at a time and are delivered by qualified Sunderland IAPT therapists. The classes are ran like a lecture so there is no pressure to contribute or discuss your difficulties with the rest of the group.